Welcome to Marine Kickboxing! All you need to participate in your FREE WEEK is something comfortable to work out in and a bottle of water. No shoes are needed as we train barefoot in all of our classes. Gloves and hand wraps will be provided for your first week of training!
Intro classes are available only on Mondays, Tuesdays, Wednesdays and Thursdays. If you do miss your very first class not to worry you can always reschedule for another day!
The women’s only kickboxing classes are open to all levels of skill and fitness. These classes are taught by Hillary. They are fun, energetic, and designed to help develop strength and conditioning along with realistic skills in what is a heavily male dominated sport.
If you have no experience in kickboxing, one of our instructors will give you a lesson in basic stance, punches and kicks. You will also be taught how to correctly hold focus mitts so that you can get the most out of your partner-based workouts. After only a few classes, the confidence gained by all of our women is amazing as they realize they’re capable of achieving and learning more than they ever thought!
These classes are part of Henri Hoofts “H Kickboxing” system and students are graded twice a year to determine understanding of technique. Hillary, Kerry, and Henri grade students based on clean technique and ability to utilize techniques during contact drills, pad work and sparring for the more advanced students.
All kickboxing classes are taught by Kerry and are for beginner and intermediate students alike. You will be taught to correctly hold focus mitts and kick pads. Each class you will learn similar techniques and how they can be utilized, on pads and in contact drills with a partner. The Bag and Pad class will focus on bag work, utilizing techniques learned during classes. These classes are part of Henri Hoofts “H Kickboxing” system and students are graded twice a year to determine progression and understanding of technique. Kerry, Hillary and Henri grade students based on clean technique and ability to utilize techniques during contact drills, pad work and sparring for the more advanced students.
Marine Conditioning classes are designed to make you sweat and feel the burn. Utilizing skipping ropes, body weight exercises, resistance bands and kettle bells, these classes will have you feeling great and Training Like A Marine!
This class takes place in our basement training room, affectionately nicknamed The Trap. A functional weight circuit class for those looking to supplement their kickboxing training. Focusing on functional movement and explosive workouts these classes will have you Training Like A Marine! Some prior weight lifting experience is necessary for this class. Limited spaces available.